What makes a diet successful?
The average person gains 11 pounds for every diet they go on. Even worse, when they lose weight, they lose muscle and fat. When they regain weight, they gain back all fat. And since muscle burns seven times as many calories as fat, their metabolism is slower than when they started the diet. The cruel fact is that they then need even less calories to maintain their weight. online journey.
Diets that are too restricted make it more difficult to follow. Flexibility is an important factor for your success.
A healthy diet makes you feel more energized, hence helps you stick to it and exercise more.
A diet that becomes your second nature hance a part of your lifestyle will surely be the most successful one.
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